Are you breastfeeding? 

Nearly 1 in 5 breast-feeding women are affected by mastitis. Mastitis is an inflammatory condition of the breast that usually presents with redness, pain, fever and feeling unwell. Milk ducts that carry milk from the breast to the nipple can become blocked, leading to Mastitis. The build up of milk behind the blockage leads to a small lump that can be tender and red. 

We can help!

At Total Physiotherapy, our Women’s Health physiotherapist will take a detailed history and assess the affected breast to determine the best treatment option. A therapeutic ultrasound may be used to help open the ducts and increase circulation to improve the flow of milk. By increasing the milk flow, it can reduce pain and swelling. Most women see improvements with ultrasound in the pain and lump size with 2-3 sessions. 

What can cause a blocked milk duct to occur?

There are several factors that can increase the risk of a blocked milk duct occurring and leading to Mastitis, they include:

• Poor latching to the breast

• Extended periods between breastfeeds

• Very full breasts

• Nipple damage

• Overly tight bra

• Stopping feeding suddenly

• Tongue-tie in a baby that may affect the attachment to the breast

By Marney Staniforth, APA Physiotherapist and Women’s Health Physiotherapist