Our Personal Trainer

At Total Physio we believe in collaborative care and work closely with our personal trainer Aideen to support our clients to get the best results.

Aideen Whitford

Personal Trainer

Aideen is a EQF Level 4 Certified Personal Trainer (Equivalent to AQF Level 4 under the Australian Qualifications Framework). She has a strong interest in diet, health & nutrition and is currently completing PN Level 1 Certificate in Nutrition. She leads our Thrive Strength & Thrive Strength+ classes throughout the week.

Originally from Cork, Ireland, Aideen grew up playing soccer, basketball and swimming. This led her to develop a keen interest in health and fitness. She believes health is multi-faceted and likes to take a holistic approach to coaching clients, making sure the process is as enjoyable as possible.

She has built up our Thrive Strength & Thrive Strength+ Programme to make it our most popular class with 12 classes running in our schedule.

You can book a Strength Assessment with Aideen to discuss your goals and have a more tailored plan. She also offers semi-private 2:1 and 3:1 sessions.