Supporting Wellness & Longevity

As my journey as a Physiotherapist and Healthcare business owner evolves, it continues to become increasingly clear that our value to the community is not just the management of injuries and health conditions. Just as important, and potentially more impactful, is our role in the prevention of injury and disease and improving human performance. We are living longer than ever but our lives are becoming more sedentary. It has never been more important for us to fuel our bodies with exercise, nutritous foods and mental stimulation so that we have the quality of life we desire as we live longer.

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Team Total: A few farewells :(

We sadly said goodbye to Mark Corry end of November 2024 after 2 years in our team. Mark is doing some travelling around Australia before making long term plans & we wish him all the best on his adventure!

We now have another farewell as Roisín Whitford is finishing working in the team this Friday 9th January to explore a new role in the Medical Technology world. Roisín leaves a great legacy at Total Physio and Thrive Gym, with many of our clients benefiting greatly from working with her. During her time as a Senior Physiotherapist and transitioning to Business Development Manager, Roisín has developed and implemented our Osteoblast program with amazing results, has been instrumental in improving our business operations and systems and has been a great mentor to our Physiotherapists. She will be missed and we wish her every success in this new opportunity! We thank Roisín for all the hard work, dedication, and care she brought to her role for the past 3.5 years.

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The sun is shining, it is warming up and there has been a great buzz in classes over the past couple of weeks. We are in for a great Spring and Summer where all the hard work in Thrive over the Winter will be evident! Here are our monthly updates:

New Booking System Working Well

The new online booking system has been working very well. There are always a couple of little issues when a new system is introduced and below I provide some answers to the most common questions we are receiving:

Booking System Questions & Answers

1. Your Account: Make sure you ‘Sign Up’ to create an account when first using the system and ‘Login’ each subsequent time you use the system to make sure you have access to all features.

2. I am having trouble making recurring bookings: Ensure you follow each of these steps to confirm your recurring bookings….

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We’ve got a few exciting updates about our NEW online Thrive gym booking system, some friendly reminders, and a couple of important notes to help you get the most out of your time at Thrive Gym.

Acuity Scheduling – Take Control of Your Bookings

We’re thrilled to share a major upgrade - one you’ve been asking for! At Thrive Gym, we’re launching a brand-new online booking system using Acuity Scheduling, putting you firmly in control of your experience with us.

What You Can Look Forward To

• Complete Flexibility: Book, reschedule, or cancel your sessions up to 12 hours in advance, from any device.

• Advance Booking Access: Book up to 90 days in advance, with new slots becoming available each day - giving you more freedom and peace of mind when planning your fitness journey.

• Instant Confirmation: Receive timely email reminders and notifications.

• Seamless Calendar Sync: Easily integrate your gym bookings with your personal calendar.

• Mobile-Friendly Experience: A sleek, user-friendly interface whether on your phone, tablet, or desktop.

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Hello Thrive community,

We’re excited to help you stay motivated and moving this month & here’s what’s happening at the gym.

September Thrive Bookings – Don’t Miss Out!

September Thrive bookings are now open. Please book your sessions early to secure your preferred times. You can book online using your online booking code or email your requests to reception@totalphysiosydney.com.au— we’re here to help you stay on track.

Thrive Yoga in September

Our wonderful Women’s health physiotherapist & yoga instructor Kathryn will be on annual leave from 1st-15th September which means Thrive Yoga class is cancelled during this period. Please select a different class to attend during these dates.

Help Us Grow with Google Reviews

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We're celebrating the end of the financial year with two exclusive offers for our valued clients and members! These are available only until 11:59pm on Sunday 30 June 2025, so don’t miss out.

Pass Pack Clients – Save 20% on 10 Packs!

For a limited time, Pass Pack clients can enjoy 20% off 10 Packs.
Use the code EOFY20 at checkout on our website to redeem your discount.

T&Cs:

• Offer valid on 10 Pack purchases only

• Maximum of 2 x 10 Packs per client

• Discount code expires at 11:59pm on 30/6/25

  Members – Get 2 Weeks Free!

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There’s always something happening at Thrive, and this month is no exception. Whether you’re a longtime member or just getting started on your fitness journey, here are a few exciting updates and reminders.

Thrive Bookings now open until end of August 2025

Please email reception@totalphysiosydney.com.au with your booking list until end of August 2025, or book online using your online booking code. Please note you MUST prompt reception to book ahead with each reminder.

Welcome Our New Physio – Starting 16th June!

We’re thrilled to welcome a new physiotherapist to the Total Physiotherapy team – And yes she is also Irish! Starting on 16th June Nóirín (Pronounced Noreen) will be available for appointments to support your recovery, injury prevention, and mobility goals. Our newest physio brings a wealth of experience and a hands-on, personalised approach to help you move and feel your best.

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As we enter the month of May here’s everything you need to know, including an exciting announcement!

1. Community Physiotherapy (Home visits) We’re thrilled to announce that our physiotherapy services are expanding! Very soon, we’ll be offering community home visits – bringing high-quality, personalised physio care right to your doorstep.

This new service is designed for clients who:

• Prefer the convenience of home treatment

• Have limited mobility or transport options

• Need support in a familiar and comfortable environment

To ensure we can meet demand, we’re now opening a waitlist for our home visit appointments.

Interested, or know someone who would be interested in joining the waitlist?
Head to our website and fill out our waitlist form www.totalphysiosydney.com.au/communityphysio

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We’ve got a lot of exciting news here at the Thrive Gym, and we’re thrilled to share all the updates with you. Here’s everything you need to know:

1. New Classes Are Here

We’re constantly looking for ways to keep your fitness journey exciting, and we’ve added some fantastic new classes to our schedule:

9:30am Prime Movers Level 2 on Wednesdays

7:45pm Thrive Strength+ on Tuesdays

2pm Thrive Yoga on Fridays

2. Reminder of Our Cancellation Policy

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We wanted to take this opportunity to announce some exciting updates at Thrive Gym coming this month.

Due to outstanding demand for Prime Movers Level 2 from 19th March 2025 we are opening a new Wednesday class 09:30am-10:15am.
This class will then be available Monday - Friday for our over 50s members.

Thrive Strength now has increased capacity allowing up to 8 participants in each class. Tuesday Thrive Strength 7:30am & 8:15am remain at 6 participants with Aideen. We have also opened a new 7:45pm Thrive Strength class with Stuart on Tuesdays starting next week 18th March 2025 (max 6 participants).

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