Thrive Clinical Classes
We offer classes for every level, and each clinical class is capped at maximum 6-8 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please book ahead via reception@totalphysiosydney.com.au
Please note these Clinical Classes require an Initial 1:1 Physio appointment prior to commencement
PRIME MOVERS LEVEL 1 (OVER 65s)
Tuesdays & Thursdays
10:30am – 11:15am
Prime Movers Level 1 is a group-based exercise class for those aged 65 and above, and involves a combination of strength, balance and cardiovascular exercise. This class focuses on building and maintaining strength & balance that is essential to ensure quality of life and independence. We recommend level 1 for those who have low/no prior exercise history and want to start at a beginner pace.
PRIME MOVERS LEVEL 2 (OVER 50s)
Mondays
10:30am - 11:15am
Tuesdays, Wednesdays, Thursdays & Fridays
09:30am – 10:15pm
Prime Movers Level 2 is a group-based exercise class for those aged 50 and above, and involves a progressively tracked weights and balance exercises. This class focuses on helping clients aged 50 and above reach their full potential with strength training, while also exercising in a safe and supervised environment. We recommend level 2 for those with some prior history of exercise but who would like to increase their confidence in a gym setting.
OSTEOBLAST CLASS
Mondays & Thursdays
11:30am - 12:15pm
Tuesdays
5pm - 5:45pm
Wednesdays
11:30am - 12:15pm & 12:30pm - 1:15pm
Fridays
10:30am - 11:15am
This is an evidence-based bone health program for patients with a diagnosis of osteopaenia or osteoporosis.
45-min small-group exercise sessions incorporating progressive tracked strength training, weight bearing impact exercises (jumping), back strengthening, safe lifting techniques and stability training.
THRIVE SPINES
Tuesdays & Thursdays
6:30am - 7:15am
Tuesdays
6:00pm - 6:45pm & 6:45pm - 7:30pm
Wednesdays
6:45pm - 7:30pm
Our Thrive Spines class is for those who suffer from recurrent or chronic low back, upper back, or neck pain. This is a clinical Mat Pilates class with a program specifically designed to cater for individuals with spinal conditions or concerns. This program is designed and delivered by our physiotherapists who are also certified Pilates instructors.
THRIVE REHAB
Mondays
6:30pm – 7:15pm & 7:15pm - 8pm
Thursdays
6pm - 6:45pm, 6:45pm - 7:30pm & 7:30pm - 8:15pm
Our Thrive Rehab class is an individualised rehabilitation class for those with lower limb injuries (hip/knee/ankle) who have a rehabilitation goal (i.e return to running or sport.) The primary focus of this class is ACL knee rehabilitation, however patients can also be referred to this class post-fracture, -meniscal injury, -ligament injury and post-operatively.