March Updates at Thrive

We wanted to take this opportunity to announce some exciting updates at Thrive Gym coming this month.

Due to outstanding demand for Prime Movers Level 2 from 19th March 2025 we are opening a new Wednesday class 09:30am-10:15am.
This class will then be available Monday - Friday for our over 50s members.

Thrive Strength now has increased capacity allowing up to 8 participants in each class. Tuesday Thrive Strength 7:30am & 8:15am remain at 6 participants with Aideen. We have also opened a new 7:45pm Thrive Strength class with Stuart on Tuesdays starting next week 18th March 2025 (max 6 participants).

We are excited to announce that Thrive will soon be offering a Thrive yoga class, specifically designed to complement our physiotherapy services and support your overall well-being. Our physio-led yoga sessions with Kathryn are perfect for anyone looking to enhance their fitness routine, whether you're new to yoga or have specific health concerns.

Why Choose Our Yoga Classes?

- Small Group Sessions: Our classes are intentionally kept small to ensure personalised attention and a supportive environment for every participant.
- Physio-Led: Our experienced physiotherapist Kathryn Melvin will lead the classes, ensuring that each pose and movement is performed safely and effectively, with modifications for those with injuries or physical limitations.
- Mindful of Injuries: We understand the importance of being cautious with injuries. Our class will provide alternative exercises and adjustments to accommodate individual needs.
- Suitable for Pre and Post-Natal: Our yoga classes are ideal for expecting and new mothers. We focus on gentle strengthening, flexibility, and relaxation techniques to support your journey through pregnancy and beyond.

What to Bring:
- We provide mats and some blocks for your convenience.
- You are welcome to bring your own mat and blocks if you prefer.

Benefits of Yoga with Us:
- Improved Flexibility and Strength: Yoga enhances both flexibility and muscle strength, promoting better posture and overall physical health.
- Stress Reduction: Our mindful approach to yoga helps reduce stress and anxiety, leaving you feeling calm and rejuvenated. This is particularly beneficial for anyone attending physio for any chronic/ long term injuries or rheumatological conditions.
- Enhanced Recovery: Yoga can aid in the recovery from various physical conditions, complementing your physiotherapy treatments.
-Community Support: Joining our yoga classes means becoming part of a supportive community, fostering connections and motivation.

Thank you for choosing Total Physiotherapy and Thrive for your health and wellness needs. We look forward to seeing you in class.

Find our new schedule here: https://www.totalphysiosydney.com.au/class-schedule

Roisín Whitford

Business Development Manager