Posts in Women's Health
Pregnancy Pelvic Floor Checks by Kathryn Melvin

Initial Assessment: Week 13-25

This can occur at any time during your pregnancy, however we recommend coming in as soon as possible after your first trimester, ideally around 13 weeks. This may be the first time someone has checked your pelvic floor, movement patterns and strength, and it allows your women’s health physio to advise you on how much and what type of exercise, pelvic floor strengthening or relaxation

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Mastitis and Blocked Milk Ducts - Physio can Help

Mastitis is a painful condition that can leave you feeling unwell. It affects nearly 1 in 5 breast-feeding women. It can be effectively treated with Physiotherapy. At Total Physiotherapy our Women's Health Physiotherapist will assess the condition and determine the appropriate treatment plan.

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