Mastitis is a painful condition that can leave you feeling unwell. It affects nearly 1 in 5 breast-feeding women. It can be effectively treated with Physiotherapy. At Total Physiotherapy our Women's Health Physiotherapist will assess the condition and determine the appropriate treatment plan.
Read MoreWorking from home carries risks for our bodies. It is important to know how to reduce the risk and manage the injury if it occurs. We see an increase in shoulder injuries in people working from home and at Total Physiotherapy we help them overcome the injury and help prevent it from happening again.
Read MoreDeadlifting is often associated with lower back injury but this does not need to be the case. The deadlift is a very valuable strengthening exercise, here are our tips to get the most out of it while staying injury free.
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