Deadlifting is often associated with lower back injury but this does not need to be the case. The deadlift is a very valuable strengthening exercise, here are our tips to get the most out of it while staying injury free.
Read MorePlantar Fascia is the thick tissue lining the sole of the foot, originating from the heel. It has an important function in static arch support (standing still) and dynamic propulsion (moving).
We've come up with a collection of exercises to help in the treatment of plantar fascia pain. Quite a selection to choose from - the challenge is identifying the right exercise for you!!
This may focus on stretching, strengthening or a combination of the two.
Read MoreSquats are great. Lower back pain is not so great. Lower back pain triggered by squats is something I see much too regularly. With the increased popularity of high intensity training, which has great health and fitness benefits, the prevalence of low back pain from squatting has increased. Pay attention to your technique to help prevent injury.
Read MoreTotal Physiotherapy is a physio clinic bordering Coogee, Clovelly and Randwick. Equipped to support you in making a quick and successful recovery, whether it's a Sports Injury, neck or back pain or general soreness, Total Physiotherapy Coogee can help.
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