Plantar Fascia Pain - the important bits

/
Plantar Fascia Pain - the important bits

WHAT IS IT?

Plantar Fascia is the thick tissue lining the sole of the foot, originating from the heel. It has an important function in static arch support (standing still) and dynamic propulsion (moving). 

 

Read More

Exercise Options in Plantar Fascia Pain - to stretch or strengthen?

/ Total Physiotherapy/
Exercise Options in Plantar Fascia Pain - to stretch or strengthen?

We've come up with a collection of exercises to help in the treatment of plantar fascia pain. Quite a selection to choose from - the challenge is identifying the right exercise for you!!

 This may focus on stretching, strengthening or a combination of the two.

Read More

Plantar Fascia - what is it, what does it do and what makes it painful?

/

The plantar fascia is a thick layer of tissue stretching from the calcaneus (heel bone) to the toes. It is in three segments:

  1. Central portion: the most important. A thick portion of tissue running down the middle of the foot from the heel to the toes, forming the longitudinal arch of the foot.
  2. Medial portion (inside of the foot).
  3. Lateral portion (outside of foot).
Read More

Plantar Fascia Pain

/
Plantar Fascia Pain

This article is to help individuals experiencing Plantar Fascia Pain to get a holistic and coherent overview of what it entails and treatment options available.

Plantar Fascia Pain, also commonly referred to as Plantar Fasciitis, Plantar Fasciopathy or Plantar Heel Pain, is a localised pain experienced under the heel bone and hind foot. 

Read More