Posts in stretches
Exercising in the Eastern Suburbs
Exercising in the Eastern Suburbs

Over the summer the team at Total Physiotherapy have composed a list of what we believe are the 7 best exercise options in the Eastern Suburbs!

1. Swimming

Our top spots: Jumping in for High Tide at Clovelly, or doing laps at Wylies Bath.

Why: Taking a quick dip down at the beach stimulates the release of dopamine and other positive mood enhancing hormones to kick start your day...

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Physiotherapy, Runners, stretches, Training, Local, ExercisesStuart McKayExercises to strengthen, Running training, swimming training, strength, Eastern Suburbs, Physio Clovelly, Physio Coogee, WorkoutsComment
Plantar Fascia Pain - the important bits
Plantar Fascia Pain - the important bits

WHAT IS IT?

Plantar Fascia is the thick tissue lining the sole of the foot, originating from the heel. It has an important function in static arch support (standing still) and dynamic propulsion (moving). 

 

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Physiotherapy, Rehabilitation, Runners, Running Injuries, Sports Injuries, stretches, Strength training, Foot injuriesStuart McKayFoot injuries, Foot pain, Plantar Heel Pain, Plantar Fascia Pain, Plantar Faciopathy, Plantar Faciitis, Exercise for Plantar Fascia, Running injuriesComment