Over the summer the team at Total Physiotherapy have composed a list of what we believe are the 7 best exercise options in the Eastern Suburbs!
1. Swimming
Our top spots: Jumping in for High Tide at Clovelly, or doing laps at Wylies Bath.
Why: Taking a quick dip down at the beach stimulates the release of dopamine and other positive mood enhancing hormones to kick start your day...
Read MoreStuart recently featured in the Local Bloke section of popular Eastern Beaches magazine 'The Beast'. Get to know a little bit more about Stuart and next time you see him make sure to mention that you saw his Beast article - he loves it!
Read MoreTotal Physiotherapy is a physio clinic bordering Coogee, Clovelly and Randwick. Equipped to support you in making a quick and successful recovery, whether it's a Sports Injury, neck or back pain or general soreness, Total Physiotherapy Coogee can help.
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