Over the summer the team at Total Physiotherapy have composed a list of what we believe are the 7 best exercise options in the Eastern Suburbs!
1. Swimming
Our top spots: Jumping in for High Tide at Clovelly, or doing laps at Wylies Bath.
Why: Taking a quick dip down at the beach stimulates the release of dopamine and other positive mood enhancing hormones to kick start your day...
Read MoreWe've come up with a collection of exercises to help in the treatment of plantar fascia pain. Quite a selection to choose from - the challenge is identifying the right exercise for you!!
This may focus on stretching, strengthening or a combination of the two.
Read MoreTotal Physiotherapy is a physio clinic bordering Coogee, Clovelly and Randwick. Equipped to support you in making a quick and successful recovery, whether it's a Sports Injury, neck or back pain or general soreness, Total Physiotherapy Coogee can help.
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