Exercising in the Eastern Suburbs
/Over the summer the team at Total Physiotherapy have composed a list of what we believe are the 7 best exercise options in the Eastern Suburbs!
1. Swimming
Our top spots: Jumping in for High Tide at Clovelly, or doing laps at Wylies Bath.
Why: Taking a quick dip down at the beach stimulates the release of dopamine and other positive mood enhancing hormones to kick start your day...
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