Over the summer the team at Total Physiotherapy have composed a list of what we believe are the 7 best exercise options in the Eastern Suburbs!
1. Swimming
Our top spots: Jumping in for High Tide at Clovelly, or doing laps at Wylies Bath.
Why: Taking a quick dip down at the beach stimulates the release of dopamine and other positive mood enhancing hormones to kick start your day...
Read MoreIn the 2nd and final part of my chat with Mick we consider the cushioning and shapes of running shoes, wearing runners to the pub, why it's worthy buying running shoes in store and what changes are on the horizon for the industry.
Read MoreOnly 32 days, or around 14 training runs (more if you're cramming in your preparation) until the SMH Half Marathon on May 21st. If you were to be struck down by injury at this stage it could quite literally be a pain in the butt! Don't let an injury stop you from getting the Finishers Medal you have been working so hard for. Be smart about the final stages of your preparation and if you notice anything not quite feeling right see someone about it sooner rather than later!
Read MoreTotal Physiotherapy is a physio clinic bordering Coogee, Clovelly and Randwick. Equipped to support you in making a quick and successful recovery, whether it's a Sports Injury, neck or back pain or general soreness, Total Physiotherapy Coogee can help.
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