Injuries of the foot

Injuries of the foot

Are you experiencing pain in your foot?

Does it hurt to walk on it, or perhaps to wriggle your toes?

Below we have outlined some common foot injuries that could be attributing to this discomfort.

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Half Marathon Countdown

Only 32 days, or around 14 training runs (more if you're cramming in your preparation) until the SMH Half Marathon on May 21st. If you were to be struck down by injury at this stage it could quite literally be a pain in the butt! Don't let an injury stop you from getting the Finishers Medal you have been working so hard for. Be smart about the final stages of your preparation and if you notice anything not quite feeling right see someone about it sooner rather than later!

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