WHAT IS IT?
Plantar Fascia is the thick tissue lining the sole of the foot, originating from the heel. It has an important function in static arch support (standing still) and dynamic propulsion (moving).
We've come up with a collection of exercises to help in the treatment of plantar fascia pain. Quite a selection to choose from - the challenge is identifying the right exercise for you!!
This may focus on stretching, strengthening or a combination of the two.
Read MoreThe plantar fascia is a thick layer of tissue stretching from the calcaneus (heel bone) to the toes. It is in three segments:
- Central portion: the most important. A thick portion of tissue running down the middle of the foot from the heel to the toes, forming the longitudinal arch of the foot.
- Medial portion (inside of the foot).
- Lateral portion (outside of foot).
This article is to help individuals experiencing Plantar Fascia Pain to get a holistic and coherent overview of what it entails and treatment options available.
Plantar Fascia Pain, also commonly referred to as Plantar Fasciitis, Plantar Fasciopathy or Plantar Heel Pain, is a localised pain experienced under the heel bone and hind foot.
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