I caught up with good mate Mick Elliott a couple of weeks ago to talk all things running shoes. Mick is now the owner of 4 Athlete’s Foot stores across NSW - The Galleries Victoria in Sydney City, Eastgardens, Bankstown and Tamworth. This is Part 1 of a 2 part series - in this part we will focus on considerations when selecting the right shoe.
Read MorePlantar Fascia is the thick tissue lining the sole of the foot, originating from the heel. It has an important function in static arch support (standing still) and dynamic propulsion (moving).
We've come up with a collection of exercises to help in the treatment of plantar fascia pain. Quite a selection to choose from - the challenge is identifying the right exercise for you!!
This may focus on stretching, strengthening or a combination of the two.
Read MoreThe plantar fascia is a thick layer of tissue stretching from the calcaneus (heel bone) to the toes. It is in three segments:
This article is to help individuals experiencing Plantar Fascia Pain to get a holistic and coherent overview of what it entails and treatment options available.
Plantar Fascia Pain, also commonly referred to as Plantar Fasciitis, Plantar Fasciopathy or Plantar Heel Pain, is a localised pain experienced under the heel bone and hind foot.
Read MoreThis advice applies to any person suffering a concussion or potential head injury. A potential head injury is any injury that has the potential to cause concussion or a more serious head injury. These injuries can be caused by:
1. A direct blow to the head
2. An indirect force transmitted to the head from a blow to another part of the body
Squats are great. Lower back pain is not so great. Lower back pain triggered by squats is something I see much too regularly. With the increased popularity of high intensity training, which has great health and fitness benefits, the prevalence of low back pain from squatting has increased. Pay attention to your technique to help prevent injury.
Read MoreOnly 32 days, or around 14 training runs (more if you're cramming in your preparation) until the SMH Half Marathon on May 21st. If you were to be struck down by injury at this stage it could quite literally be a pain in the butt! Don't let an injury stop you from getting the Finishers Medal you have been working so hard for. Be smart about the final stages of your preparation and if you notice anything not quite feeling right see someone about it sooner rather than later!
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