EXERCISE PRESCRIPTION & PERFORMANCE

Our Physiotherapists are well-qualified to develop or review your existing exercise programs and help tailor them to help you achieve your goals. Similarly, if you are looking to optimise a certain aspect of your performance, we can help you achieve the results you are looking for.

At our Thrive Gym we offer:

• Full body assessment for strength and balance deficits that may lead to injuries.

• Personal Training & Nutritional Coaching 1:1, 2:1, 3:1 with a qualified Personal Trainer on our team.

• VALD force plates balance and isometric strength assessments with live feedback.

• Strength and conditioning specific to your sport - running, cricket, GAA, rugby, golf, tennis, etc.

• Thorough rehab from injuries to prevent recurrence and optimise performance.

• Treadmill running gait assessments.

• Heavy weight lifting advice looking at form and technique with compound movements.

INJURY PREVENTION

What’s better than successfully treating an injury? Preventing it from occurring in the first place! 

We understand that many injuries are unavoidable and a matter of bad luck, however there are certain injuries that can be prevented or at least minimised. For this, your Physio must have a detailed understanding of your sport or activity requirements and the associated injuries. From there, we will consider your individual injury history to plan strategies to reduce your injury risk whilst keeping you training and competing at an optimal level.