Our Thrive Rehab class is an individualised rehabilitation class for those with lower limb injuries (hip/knee/ankle) who have a rehabilitation goal (i.e return to running or sport.) The primary focus of this class is ACL knee rehabilitation, however patients can also be referred to this class post-fracture, -meniscal injury, -ligament injury and post-operatively. Our team have a keen interest in working with athletes and sports players to achieve optimum rehabilitation results and to support clients to return to sport when they are physically and mentally ready. 

What to expect in Thrive Rehab:

• Maximum 6 participants

• Structured individualised weekly/bi-weekly strength and conditioning programming for each client

• ACL Rehabilitation based on the gold standard for ACL rehab - range of motion, neuromuscular control, stability, strength, landing technique and force generation. This also includes regular testing based on your current ACL Rehab Stage.

• Goal-setting and tracking of progress and weights

• Sports-specific rehabilitation

• Physio in charge: 1 rep max strength testing, hop tests, balance tests and isometric strength testing using VALD Force plate technology

• Outcome measures emailed to clients to monitor progress and confidence to return to sport - ACL-RSI, IKDC, TSK-11.

• Regular liaising with treating Physiotherapist, GP and Consultant as required

• Emailed feedback of testing scores and current focus for rehabilitation

When are the classes?

View full class schedule and instructors below.

What is the cost?

• Any of our Pass Pack or Membership options can be used for these classes.

• To achieve our desired outcomes, you need to attend at least one initial Physiotherapy Consultation at Total Physiotherapy to join these classes.

How do I join?

You must be referred into this class by one of our Physiotherapists after a 1:1 Initial Consultation. Send us an email, call or drop into our clinic! Healthcare providers can email their referrals to: reception@totalphysiosydney.com.au.

Please note that, as this is a clinical program, our Reception/Physio team will need to reserve your spot in this class and you will not be able to book online via our app or the Mindbody app.