Many of our Pilates and Strength classes in Thrive are suitable and can be adapted for Pre and Post-Natal women. We are passionate about creating challenging and safe exercise classes for you throughout your pregnancy and as you return to exercise following the birth of your child. To help determine the best exercise regime for your goals and situation, we recommend the following:

Pre-Natal: Begin with an Initial Physiotherapy Consultation with one of our Physiotherapists. They will help establish your goals, identify any specific considerations or modifications that need to be considered in your training, suggest the best classes for you to attend and monitor you over your journey to ensure you are making the progress you desire and assist with any musculoskeletal complaints that may arise over the pregnancy.

Post-Natal: Once you have received Clearance to return to exercise from your Medical Practitioner or Women’s Health Physiotherapist, you are ready to join our Thrive Classes. If you would like specific guidance on the most suitable classes for you and to establish your goals and a training plan, it is a good idea to start with a consultation at Total Physiotherapy with one of our Physiotherapists.

Mums and Bubs Pilates and Yoga Classes

We don’t always have these classes in our schedule, however, if you have a group of at least 4 mums who would like to establish a weekly Mums and Bubs class, then let us know and we will set one up for you! These classes can be commenced once you have received Medical Clearance to return to exercise and can continue until your Bub is crawling. Fill out the Enquiry form below and we will get back to you.

Mums & Bubs Class Enquiry Form