WHAT ARE REFRAME SESSIONS? Talking sessions to support and strengthen the mental-wellbeing and resilience of individuals up against injuries and ongoing health conditions. Run by Psychotherapist Freya Bronwin.
WHAT CAN I EXPECT: Sessions are tailored to your needs. That often includes exploring challenges, unearthing strengths, and identifying ways to reclaim a sense of purpose in this time. Think of it like physio rehab for your mind.
WHAT DO WE OFFER: 1-1 and group sessions are available, in person or online. Whether you’re looking for a one-off session to get unstuck, ongoing support through a rehab period, or a space to share experiences with other people who understand what you’re up against, every session is an opportunity to move forward.
WHY IT’S IMPORTANT: Living with an injury or ongoing health problem can have a profound effect on not only your body, but also your identity, daily routines, and overall sense of self. The peaks and troughs of rehab are as much mental as they are physical. Research shows that your frame of mind can significantly improve - and impair - the healing process. Small things can make a big difference!
WHO FOR: Reframe Sessions are open to anyone who would benefit. If you value movement and exercise and have felt sidelined by an injury or mental block, your experience counts.
CLICK HERE for bookings or to get in touch with Freya.